Convenience Is In or Is It ?

Hi there,

I had the New Zealand favourite for my "dinner" tonight, I am talking about fish 'n chips. To be quite frank with you I have been eating fish 'n chips once a week and have done so since about the age of 10.

The amazing thing is as a Personal Wellness Coach I can still enjoy a treat now and again whilst maintaining my personal weight and lower BMI.

So if you are commencing on a weight management program do you have to clear the cupboards and cut out the "convenience" food altogether. From my personal experience the answer is ABSOLUTELY NOT !!!

I started as a rather large Personal Wellness Coach newbie 3 years ago. At that time I was 125kg , stressed, always sleepy, had severe snoring problems now I am 92kg and feel 10 times better and fitter.

My weight loss did not happen overnight, but it has happened because I was persistent.

To get me started I used "a nutritional program" called the Advanced Program. The products changed my life and I continue to feed my body with nutritional products everyday, that feed my body right down to the cellular level.

The Importance Of Exercise

In today's sedentary lifestyles it can be difficult at times to get out of the office or looking after the kids and down to the gym.

PUSH PLAY provide a number of tips to help you to fit exercise into your lifestyle. Get the full details at the PUSH PLAY link below:

http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/

Here's a sneak preview of what is covered:

Tip #1 - Setting A Goal
Tip #2 - Making it a priority
Tip #3 - Making it routine
Tip #4 - Keeping yourself interested
Tip #5 - Rewarding yourself
Tip #6 - Making it social
Tip #7 - Keeping A Record
Tip #8 - Being Prepared
Tip #9 - Going Easy On Yourself

If you have not started, or want to tweak your fitness program make a START NOW !

http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/

Make A Fresh Start In 2009

Hi Everyone,

What a year it has been.

I wish you well for the holiday period and into the New Year.

If you struggled with controlling that waistline in 2008, now is the perfect time to make a fresh start.

To A Fantastic Year Ahead !


Aaron Riddell
Personal Wellness Coach
Ph 04 237-7363
Cell 021-1561-258

Welcome !

My name is Aaron, I am based in Wellington, New Zealand.

You have reached this website either through someone you know or internet search engine.

Either way I am sure you will find our BMI Calculator very useful (please bookmark). To access the BMI Calculator, complete the form to the right.

After completing the form you will be directed to a special website where you will be asked to enter:

1. Your height in cms.

2. Your weight in kgs.

Press the "Calculate my BMI" button and that's it!

Any questions, just give me a call (or text) on (04) 237-7363 or (021) 1561-258.

You can also email me at aaron@whatsyourbmi.co.nz

To Your Health



Aaron Riddell
Personal Wellness Coach
Email: aaron@whatsyourbmi.co.nz
Website: http://www.whatsyourbmi.co.nz/
Ph 04-237-7363
Cell 021-1561-258

If calling from outside NZ
Ph 64 4 237-7363
Cell 64 21-1561-258

Heard Of The NZ Weight Loss Sample Pack Team?

Hello,

This is just a quick note to let you know of a new service that has been launched.

Now you can "customise" your own weight loss sample pack without spending a small fortune. I will be managing all North Island enquiries with my colleague Clare Smolinski taking care of the South Island.

Click on the following url or copy it into your browser

http://www.samplepackteam.co.nz/

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To Your Health

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Aaron Riddell

Personal Wellness Coach

Email: aaron@whatsyourbmi.co.nz

Website: http://www.whatsyourbmi.co.nz/

Ph 04-237-7363

Cell 021-1561-258

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.

If calling from outside NZ

Ph 64 4 237-7363

Cell 64 21-1561-258

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Skype Name aaronatf