Convenience Is In or Is It ?

Hi there,

I had the New Zealand favourite for my "dinner" tonight, I am talking about fish 'n chips. To be quite frank with you I have been eating fish 'n chips once a week and have done so since about the age of 10.

The amazing thing is as a Personal Wellness Coach I can still enjoy a treat now and again whilst maintaining my personal weight and lower BMI.

So if you are commencing on a weight management program do you have to clear the cupboards and cut out the "convenience" food altogether. From my personal experience the answer is ABSOLUTELY NOT !!!

I started as a rather large Personal Wellness Coach newbie 3 years ago. At that time I was 125kg , stressed, always sleepy, had severe snoring problems now I am 92kg and feel 10 times better and fitter.

My weight loss did not happen overnight, but it has happened because I was persistent.

To get me started I used "a nutritional program" called the Advanced Program. The products changed my life and I continue to feed my body with nutritional products everyday, that feed my body right down to the cellular level.

The Importance Of Exercise

In today's sedentary lifestyles it can be difficult at times to get out of the office or looking after the kids and down to the gym.

PUSH PLAY provide a number of tips to help you to fit exercise into your lifestyle. Get the full details at the PUSH PLAY link below:

http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/

Here's a sneak preview of what is covered:

Tip #1 - Setting A Goal
Tip #2 - Making it a priority
Tip #3 - Making it routine
Tip #4 - Keeping yourself interested
Tip #5 - Rewarding yourself
Tip #6 - Making it social
Tip #7 - Keeping A Record
Tip #8 - Being Prepared
Tip #9 - Going Easy On Yourself

If you have not started, or want to tweak your fitness program make a START NOW !

http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/