tag:blogger.com,1999:blog-33690256466147712972012-02-16T10:04:35.184-08:00Aaron Riddellhttp://www.blogger.com/profile/08264842026770833461noreply@blogger.comBlogger51100tag:blogger.com,1999:blog-3369025646614771297.post-86279248249677133312009-02-24T01:57:00.000-08:002009-02-24T02:16:26.399-08:00Hi there,<br /><br />I had the New Zealand favourite for my "dinner" tonight, I am talking about fish 'n chips. To be quite frank with you I have been eating fish 'n chips once a week and have done so since about the age of 10.<br /><br />The amazing thing is as a Personal Wellness Coach I can still enjoy a treat now and again whilst maintaining my personal weight and lower BMI.<br /><br />So if you are commencing on a weight management program do you have to clear the cupboards and cut out the "convenience" food altogether. From my personal experience the answer is ABSOLUTELY NOT !!!<br /><br />I started as a rather large Personal Wellness Coach newbie 3 years ago. At that time I was 125kg , stressed, always sleepy, had severe snoring problems now I am 92kg and feel 10 times better and fitter.<br /><br />My weight loss did not happen overnight, but it has happened because I was persistent.<br /><br />To get me started I used "a nutritional program" called the Advanced Program. The products changed my life and I continue to feed my body with nutritional products everyday, that feed my body right down to the cellular level.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3369025646614771297-8627924824967713331?l=whatsyourbmi.blogspot.com' alt='' /></div>Aaron Riddellhttp://www.blogger.com/profile/08264842026770833461noreply@blogger.com0tag:blogger.com,1999:blog-3369025646614771297.post-62818274495305220872009-01-29T03:04:00.000-08:002009-01-29T04:07:01.653-08:00In today's sedentary lifestyles it can be difficult at times to get out of the office or looking after the kids and down to the gym.<br /><br />PUSH PLAY provide a number of tips to help you to fit exercise into your lifestyle. Get the full details at the PUSH PLAY link below:<br /><br /><a href="http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/">http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/</a><br /><br />Here's a sneak preview of what is covered:<br /><br />Tip #1 - Setting A Goal<br />Tip #2 - Making it a priority<br />Tip #3 - Making it routine<br />Tip #4 - Keeping yourself interested<br />Tip #5 - Rewarding yourself<br />Tip #6 - Making it social<br />Tip #7 - Keeping A Record<br />Tip #8 - Being Prepared<br />Tip #9 - Going Easy On Yourself<br /><br />If you have not started, or want to tweak your fitness program make a START NOW !<br /><br /><a href="http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/">http://pushplay.sparc.org.nz/get-going/tips-for-fitting-it-in/</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3369025646614771297-6281827449530522087?l=whatsyourbmi.blogspot.com' alt='' /></div>Aaron Riddellhttp://www.blogger.com/profile/08264842026770833461noreply@blogger.com0tag:blogger.com,1999:blog-3369025646614771297.post-23521523445254316402008-12-30T06:20:00.000-08:002009-01-29T03:02:15.987-08:00Hi Everyone,<br /><br />What a year it has been.<br /><br />I wish you well for the holiday period and into the New Year.<br /><br />If you struggled with controlling that waistline in 2008, now is the perfect time to make a fresh start.<br /><br />To A Fantastic Year Ahead !<br /><br /><br />Aaron Riddell<br />Personal Wellness Coach<br />Ph 04 237-7363<br />Cell 021-1561-258<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3369025646614771297-2352152344525431640?l=whatsyourbmi.blogspot.com' alt='' /></div>Aaron Riddellhttp://www.blogger.com/profile/08264842026770833461noreply@blogger.com0tag:blogger.com,1999:blog-3369025646614771297.post-64087574687867352542008-09-19T09:39:00.000-07:002008-09-19T09:50:53.803-07:00<a href="http://3.bp.blogspot.com/_Lcl2wbLWnSE/SNPYXOe924I/AAAAAAAAAA4/6OKpqdh9VnY/s1600-h/2007+020.jpg"><img id="BLOGGER_PHOTO_ID_5247775884353330050" style="CURSOR: hand" alt="" src="http://3.bp.blogspot.com/_Lcl2wbLWnSE/SNPYXOe924I/AAAAAAAAAA4/6OKpqdh9VnY/s320/2007+020.jpg" border="0" /></a><br /><div></div><br /><div></div><div></div><div></div><div></div><div></div><div>My name is Aaron, I am based in Wellington, New Zealand.<br /><br />You have reached this website either through someone you know or internet search engine.<br /><br />Either way I am sure you will find our BMI Calculator very useful (please bookmark). <strong><span style="color:#ff0000;">To access the BMI Calculator, complete the form to the right. </span></strong><br /><br />After completing the form you will be directed to a special website where you will be asked to enter:<br /><br />1. Your height in cms.<br /><br />2. Your weight in kgs.<br /><br />Press the "Calculate my BMI" button and that's it!<br /><br />Any questions, just give me a call (or text) on (04) 237-7363 or (021) 1561-258.<br /><br />You can also email me at <a href="mailto:aaron@whatsyourbmi.co.nz">aaron@whatsyourbmi.co.nz</a><br /><br />To Your Health<br /><br /><br /><br />Aaron Riddell<br />Personal Wellness Coach<br />Email: <a href="mailto:aaron@whatsyourbmi.co.nz">aaron@whatsyourbmi.co.nz</a><br />Website: <a href="http://www.whatsyourbmi.co.nz/">http://www.whatsyourbmi.co.nz/</a><br />Ph 04-237-7363<br />Cell 021-1561-258<br /><br />If calling from outside NZ<br />Ph 64 4 237-7363<br />Cell 64 21-1561-258</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3369025646614771297-6408757468786735254?l=whatsyourbmi.blogspot.com' alt='' /></div>Aaron Riddellhttp://www.blogger.com/profile/08264842026770833461noreply@blogger.com0tag:blogger.com,1999:blog-3369025646614771297.post-32884997537393650662008-09-18T07:02:00.000-07:002008-09-19T09:54:33.285-07:00<div><a href="http://4.bp.blogspot.com/_Lcl2wbLWnSE/SNJnQ7LolYI/AAAAAAAAAAo/QIqVkmQnVQg/s1600-h/2007+020.jpg"></a><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div></div><div>Hello,<br /><br />This is just a quick note to let you know of a new service that has been launched.<br /><br />Now you can "customise" your own weight loss sample pack without spending a small fortune. I will be managing all North Island enquiries with my colleague Clare Smolinski taking care of the South Island.<br /><br />Click on the following url or copy it into your browser<br /><br /><a href="http://www.samplepackteam.co.nz/">http://www.samplepackteam.co.nz/</a></div><div><span style="color:#ffffff;">.</span></div><div><span style="color:#ffffff;">.</span></div><div></div><div></div><div></div><div>To Your Health</div><div><span style="color:#ffffff;">.</span></div><div><span style="color:#ffffff;">.</span></div><div><span style="color:#ffffff;">.</span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div><span style="color:#ffffff;"></span></div><div>Aaron Riddell</div><div></div><div>Personal Wellness Coach</div><div>Email: <a href="mailto:aaron@whatsyourbmi.co.nz">aaron@whatsyourbmi.co.nz</a></div><div>Website: <a href="http://www.whatsyourbmi.co.nz/">http://www.whatsyourbmi.co.nz/</a></div><div>Ph 04-237-7363</div><div>Cell 021-1561-258</div><div><span style="color:#ffffff;">.</span></div><div><span style="color:#ffffff;">.</span></div><div><span style="color:#ffffff;"></span></div><div>If calling from outside NZ</div><div>Ph 64 4 237-7363</div><div>Cell 64 21-1561-258</div><div><span style="color:#ffffff;">.</span></div><div></div><div>Skype Name aaronatf </div></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3369025646614771297-3288499753739365066?l=whatsyourbmi.blogspot.com' alt='' /></div>Aaron Riddellhttp://www.blogger.com/profile/08264842026770833461noreply@blogger.com0